定价:¥36
作者:吴必强 许定国编辑:王斌 文鹏出版时间:2010-11-18
本书利用大量图片深入浅出地介绍了太极养生的套路、功法,文字采用双语左右配合,图片采用真人实拍,让人一目了然。
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定价:¥25
作者:吴必强 许定国编辑:王斌 李定群出版时间:2008-11-19
武术基本功是初学者的入门功夫,更是武术教学的基础和关键。通过基本功和基本动作的练习,可使身体各部位都得到比较全面的训练,并能较快地发展武术运动的专项身体素质,为学习拳术和器械套路、提高运动技术水平打下良好的基础。但是,因为中国武术内容丰富,拳种流派众多,各门各派基本功的练习方法也不尽相同,所以本教材仅以长拳类的基本功练习方法为主,将武术基本功分为肩功、腰功、腿功、手形、手法、步形、步法、跳跃、平衡、跌扑滚翻和组合动作进行教学。《中国武术运动双语教学展示工程系列教材》采用图文教材与影视教材(DVD)相结合的主体教学手段,全方位地层现中华武术,由中国武术七段吴必强副教授与当今最高水平的全国武术冠军、正宗流派传人进行技术表演和教学示范,保证学习者获取原汁原味的技法传承。"
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定价:¥25
作者:吴必强 许定国编辑:谢芳出版时间:2008-11-07
第一章走进武林1Chapter ⅠEntering Wushu World2第二章防身术的概念、特点与作用5Chapter ⅡThe Concept, Characteristics and Functions of SelfDefense6一、防身术的概念5Ⅰ.The Concept of Self Defense6二、防身术的特点与作用5Ⅱ.The Characteristics and Functions of Self Defense6三、正当防卫、防卫过当及二者区别7Ⅲ.Legitimate Defense, Excessive Defense and Their Distinction8第三章防身术的分解教学与图解11Chapter ⅢStepbyStep Teaching and Illustration of Self Defense12第一节 防身术的基本技法11Section ⅠBasic Techniques in Self Defense12一、防身术的实战姿势 11Ⅰ.“OnGuard” Postures of Self Defense12二、防身术的手形15Ⅱ. Hand Forms of Self Defense16三、防身术的拳法掌法15Ⅲ. Fist and Palm Positions of Self Defense16四、防身术的肘法膝法 27Ⅳ. Elbow and Knee Positions of Self Defense28第二节防身术的攻击部位与实用技法39Section ⅡPoints of Attack and Practical Skills in Self Defense40一、攻击部位 39Ⅰ. Points of Attack40二、实用技法 45Ⅱ. Practical Techniques46第三节防身术的身体素质训练89Section ⅢConstitution Training in Self Defense90一、力量素质训练 89Ⅰ. Strength Training90二、速度素质训练95Ⅱ. Speed Quality Training96三、柔韧素质训练 99Ⅲ. Suppleness Quality Training100四、功力训练103Ⅳ. Power Training104第四章防身术的教学与训练展示109Chapter ⅣTeaching and Training Demonstration of SelfDefense110第一节教学与训练的原则109Section ⅠTeaching and Training Principles110一、自觉积极性原则109Ⅰ.Be Conscientious and Initiative110二、直观性原则111Ⅱ.To be Illustrative112三、从实际出发原则113Ⅲ.Proceed from the Actual Situation114四、身体全面发展原则115Ⅳ.Allround Development116第二节教学与训练注意事项115Section ⅡPoints of Attention in Teaching and Training116一、观念正确,态度端正115Ⅰ.Develop a Correct Attitude116二、坚定理想,积极学练117Ⅱ.Set a Firm Will, Learn and Practice Actively118三、防身自卫,素质优先117Ⅲ.Quality Comes First118四、因人而异,因材施教117Ⅳ.Teach According to Individual Characteristics118第三节教学与训练的结构分析117Section ⅢStructural Analysis on Teaching and Training118一、准备部分119Ⅰ.Warmup120二、基本部分125Ⅱ.Main Part126三、整理放松127Ⅲ.Relaxation128第四节防身术的教学与训练安排129Section ⅣArrangement of Teaching and Training Self Defense130一、防身术的技术教学与训练安排131Ⅰ.Procedure for Technical Teaching and Training of SelfDefense132二、防身术的体能教学与训练安排133Ⅱ.Procedure for Physical Ability Teaching and Training of Self Defense13434附录汉英防身术常用词汇与日常用语135AppendixThe Basic Commonly Used Vocabulary and Terminologyof Self Defense135常用词汇135The Common Used Words135日常用语141Common Vocabulary141"
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定价:¥25
作者:吴必强 许定国编辑:张立武出版时间:2008-11-07
第一章走进武林1Chapter ⅠEntering Wushu World2 第二章散打基础的概念、特点与作用5Chapter ⅡThe Conception, Characteristics and Effect of Sanda Basics6一、散打的概念5Ⅰ.Concept of Sanda6二、散打的特点与作用7Ⅱ.Characteristics and Effects of Sanda8 第三章散打基础的分解教学与图解11Chapter ⅢStepbystep Demonstration and Illustration of Sanda Basics12第一节散打基础的基本技法13Section ⅠThe Sanda Basic Techniques14一、散打基础的实战姿势13Ⅰ.Combat Positions14二、基本步法13Ⅱ.Stepping Positions14三、基本拳法 17Ⅲ.Basic Fist Positions18四、基本腿法23Ⅳ.Basic Legging Positions24五、基本摔法29ⅴ.Basic Throwing30六、防守方法35Ⅵ.Defense Skills36七、组合连击43Ⅶ.Successive Striking44八、辅助练习43Ⅷ.Coaching Exercises44第二节散打基础的攻击部位与实用技法45SectionⅡAttacked Body Parts and Practical Skills in Sanda46一、攻击部位45Ⅰ.Attacked Body Parts46二、实用技法51Ⅱ.Practical Skills52第三节散打基础的身体素质训练61Section ⅢPhysical Quality Training in Sanda62一、一般身体素质训练的内容和方法63Ⅰ.General Training Contents and Methods64二、专项身体素质训练的内容和方法93Ⅱ.Special Training Contents and Methods94 第四章散打基础的教学与训练展示101Chapter ⅣSanda Basics Teaching and Training Demonstration102第一节教学与训练的原则101Section ⅠPrinciples of Teaching and Training102一、自觉积极性原则101Ⅰ.Positivity and Selfdiscipline102二、从实际出发原则101Ⅱ.Practicality102三、循序渐进原则103Ⅲ.Proper Sequence104四、全面性原则103Ⅳ.Allsides104五、合理安排运动量原则103Ⅴ.Proper Amount of Exercises104六、全面身体训练与专项身体训练相结合原则105Ⅵ.The Combining of Comprehensive Physical Training and Special Training106第二节教学与训练注意事项107Section ⅡTeaching and Training Issues108一、明确目的,端正态度107Ⅰ.Clear Goal and Good Attitude108二、因人而异,因材施教107Ⅱ.Teaching Students in Accordance of Their Aptitude108三、准备活动,充分适度107Ⅲ.Adequate and Appropriate Preexercises108四、身体素质应与专项技术紧密结合109Ⅳ.Combination of Fitness and Special Skills110五、清洁卫生,空气流畅109Ⅴ.Cleaness, Sanitation, Ventilation110第三节教学与训练的结构分析109Section ⅢStructure of Teaching and Training110一、准备部分111Ⅰ.Warmingup112二、基本部分115Ⅱ.Basics116三、整理放松117Ⅲ.Relaxing Exercise118第四节散打基础的教学与训练安排119Section ⅣProcedures of Teaching and Training120一、散打基础的技术教学与训练安排121Ⅰ.Skill Teaching and Training122二、散打基础的体能教学与训练安排123Ⅱ.Fitness Teaching and Training124三、打靶练习125Ⅲ.Target Training126 34附录汉英散打基础常用词汇与日常用语129AppendixThe Basic Commonly Used Vocabulary and Terminology of Sanda Basics129常用词汇129The Commonly Used Words129日常用语136Terminology of Sanda Basics136"
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